FORGED CAPABILITIES
Collect
Biometric data streams in from every connected device — heart rate, sleep stages, HRV, GPS tracks, body composition, and nutrition logs.
Analyze
Smart Code (based on sports medicine formulas) and AI cross-reference your data across domains. Sleep quality affects workout recommendations. Nutrition gaps show up in recovery scores. Stress patterns inform training intensity.
Recommend
Personalized guidance for what to eat, how to train, when to recover, and what to focus on. AI-generated FITREPs, campaign plans, and readiness assessments — tailored to you.
Overview Dashboard
Your single pane of glass for total performance awareness. The Overview Dashboard presents a real-time body visualization, active campaign tracking, and consolidated metrics from every connected device.
- Real-time 3D body visualization with zone mapping
- Active campaign progress and milestone tracking
- Combat records and personal bests at a glance
- Nutrition fuel panel with macro tracking
T.A.L.O.S — TEMPORAL ANALYSIS & LATENT OPTIMIZATION SYSTEM
TALOS is an AI-driven four-pillar readiness engine that synthesizes your training load, recovery, fuel, and stress into one composite score and daily coaching directives tied to each pillar. TALOS updates after every check-in, workout, meal, or recovery event.
- Training Load — 7/28-day volume ratio (ACWR) tracks overtraining vs. undertraining
- Recovery — HRV, sleep, and active recovery synthesis against your baseline
- Fuel — macronutrient adherence and calorie alignment vs. daily training-load targets
- Stress — reported stress + HRV correlation with actionable recovery tactics
Health Analytics
Comprehensive health monitoring that goes far beyond step counts. Track your heart rate zones, body composition trends, sleep quality, stress levels, and laboratory results in one unified view.
- Heart rate zones with VO2 max estimation
- Body composition tracking with trend analysis
- Female cycle tracking with TALOS integration (PEPPER7)
- Sleep staging, stress scoring, and lab result uploads
Training Programs
27 structured training campaigns across four progressive difficulty tiers, plus specialized race preparation and military-selection pipeline programs. Every campaign is periodized, milestone-tracked, and tied to your performance data. Includes RASP, Ranger School, Selection Prep, CDQC, ACFT, Hyrox, Marathon, Olympic & Sprint Triathlon, and more.
- Foundation / Vanguard / Sentinel / Enterprise tiers + Race Prep + Military Selection
- Strength, cardio, swimming, rucking, and hybrid programs
- Campaign-based progression with milestone rewards
- Sensor-based biometric reconciliation with manual logging
Nutrition Intelligence
Fuel is a force multiplier. SENTINEL FORGE bases initial macros on scientific calculations for gender, age, weight, and projected training tempo. As you use the app and feed TALOS, TDEE adapts, macros update, and targets evolve based on your biometrics, logged training, and stated goals. Scan a barcode, photograph a plate, import from your meal service, or ask the AI to plan your next meal based on what you still need today.
- AI photo scanning — plates, nutrition labels, restaurant menus
- Barcode scanning via OpenFoodFacts + Claude Vision
- Snap the meal sleeve from CookUnity, Factor, Trifecta, or any delivery service — macros and weekly menu auto-populate.
- AI meal recommendations based on remaining daily targets via Spoonacular
- Supplement stack management with macro contribution tracking
- Tactical TDEE — garrison, force gen, mission prep, and sustained combat activity levels
Cognitive Training
Train the weapon between your ears. Evidence-based reference library covering 20 cognitive domains — protocols, research, and tool recommendations sourced from NIH ACTIVE, DARPA TNT, SOCOM POTFF, and Huberman Lab. Citations + protocols, not in-app games.
- Reaction time, working memory, spatial reasoning — research + protocols
- Pattern recognition and tactical decision making — evidence library
- Box breathing reference + meditation insights (4-4-4-4 protocol with external pacer recommendations)
Tactical Education
Structured learning modules covering Professional Military Education, Tactical Combat Casualty Care, marksmanship fundamentals, and tactical operations knowledge. Study anywhere, track progress, and validate retention.
- PME curriculum with structured study paths
- TCCC protocols and medical readiness training
- Marksmanship theory and fundamentals library
- Progress tracking with retention scoring
Social & Competition
Iron sharpens iron. Compete against teammates, challenge friends head-to-head, climb leaderboards, and earn awards for exceptional performance. The social layer that drives accountability and competitive fire.
- Global and squad-level leaderboards
- Head-to-head challenges across any metric
- Achievement system with tiered award badges
- Squad activity feeds and callsign profiles
Austere Environment Capable
Signal is a luxury, not a guarantee. SENTINEL FORGE is built for operators downrange, athletes on a range day in the middle of nowhere, and anyone whose training does not stop when the bars drop.
- Sign-up and first login require internet — after that, the app runs offline
- Log workouts, nutrition, recovery, and check-ins offline; data queues for sync
- Data cached locally for 30 days on a rolling window — oldest entries purge first
- Sync online at any time to pull fresh data; new records start their own 30-day clock
- Requires internet: all AI features, sensor sync, and social functions
SENTINEL FORGE is for informational purposes only. AI-generated training, nutrition, and recovery guidance is probabilistic and may contain errors. Consult a qualified physician before starting any protocol. Progressive overload, mobilization work, and plan adjustments are your responsibility.